August 26, 2016
Friday Spin Playlist!
August 19, 2016
August 12, 2016
August 4, 2016
Debut Class at Ascent!
July 26, 2016
July 19, 2016
Indoor Cycling Instructor
July 16, 2016
Had a great ride today with my 9:45 class at Ascent!! Really pushed those guys and they rose to the challenge! Im super motivated by great music so we def had a party this morning!
Want to know what tunes we rocked out to? Check it out below!!
1. Can't Stop the Feeling - Justin Timberlake
2. Hello Good Morning - Dirty Money feat TI
3. Kiss the Sky - Jason Derulo
4. Into You - Ariana Grande
5. When I Sing - Needtobreathe (Active Recovery)
6. Tightrope - Janelle Monae feat Big Boi
7. Scream - Usher
8. Get Up - Ciara feat Chamillionare
9. Summer Nights - John Legend
10. GDFR - Flo Rida, Sage the Gemini
11. DJ Turn it Up- Yellow Claw
12. Gangsta - Khelani
Local and want to take a class? --> ascent.fitness
August 2016 (4)
July 2016 (3)